Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 124: Sept 2012

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Issue 124: Sept 2012
Issue 124: Sept 2012
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Lose 7lb in just 14 days and blast away your holiday fat on Rosemary’s exclusive back to school slim down plan!

Try our dim sum masterclass or be transported to Morocco with our amazing meal ideas. As ever, our slimmers will wow you with their stories including cover girl Nina who lost over 3st and tied the knot with her dream man.

Inside

Lose 7lb in just 2 weeks on the back to school diet

The kids are heading back to their classes and after the holidays it’s the perfect time to get back to a healthy eating routine. The summer holidays are fun, but after all of those days out and trips away your waistline can take a real battering. So if your body needs some lean lessons, try Rosemary’s tasty low-fat diet and you’ll soon be term-time trim!

Street life

Street food is one of the latest foodie crazes with pop-up restaurants and fresh food vans appearing all over the country. Try a taste of the trend with some of our inspiring dishes from chef Dean Simpole-Clarke. These delicious dishes include artichoke and mushroom paella, Greek salad pittas, chilli prawn jackets and juicy jerk chicken.

Dim sum masterclass

Healthy and low fat, dim sum is a great choice if you’re watching your weight. Have fun making your own delicious dumplings with these great recipes from chef Dean Simpole-Clarke. It’s not as hard as you think but presenting your friends and family with these tasty little bundles will certainly create a wow factor.

Inspirational slimmers

Our cover girl Nina lost 3st 3lb and realised her dreams after stepping into a size 10 wedding gown. Lesley lost 3st 2lb and has given herself a fresh start and Bethan lost 4st to make all her dreams come true. Plus, Sarah is flying high after she lost 3st 11.5lb and is a super slim size 8/10.

A-list arms

Many of us cover our arms as it’s an area we often feel body conscious about. However, you can banish your bingo wings in just 10 minutes a day with fitness expert Mary Morris’ fantastic workout. When it comes to toning we often neglect the upper part of our body. But firm, well-defined arms, together with a tight and lifted chest show a woman in real shape.



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