Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 125: Oct-Nov 2012

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Issue 125: Oct-Nov 2012
Issue 125: Oct-Nov 2012
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Takeaway Lover’s slim-down plan you can lose a stone in a month without having to give up your favourite food!

If finding time to prepare healthy meals is a problem then check out Dean Simpole-Clarke’s freezable dishes. If you have time, then try out our seasonal game recipes. Be inspired by our breast cancer special – these slimmers have battled cancer and shed pounds.

Inside

Lose a stone in a month on the Takeaway Lover’s Diet

Enjoy tucking into takeaway? Then you’ll love this exclusive diet which allows you to eat fast food whilst saving £££s and shedding lbs. Most of these delicious meals are ready in under 45 minutes – quicker than a takeaway delivery! To maximise your weight loss combine this unique eating plan with plenty of exercise.

The big freeze

Finding time to make delicious healthy home-cooked meals during the week can be a struggle. Try these amazing batch recipes from Dean Simpole-Clarke which are all freezable, so you can cook them in advance. Ready to reheat in minutes these are great time savers that will help you keep on track.

Good game

Make the most of the succulent fare available during game season with these rich and delicious dishes from Dean Simpole-Clarke. Try our pheasant casserole, stuffed partridge, red wine venison, open cranberry game pie and much more!

Inspirational slimmers – plus breast cancer special!

Our cover girl Christine lost an incredible 8st, Hayley is enjoying not being the ‘fat friend’ after losing 3st and Julie has a six pack after losing 2st. As if that isn’t enough inspiration we also have our breast cancer special – these three slimmers have battled cancer and lost weight!

Dainty Derriere workout

How many of you say ‘does my bum look big in this?’ Lift and firm your butt in the final workout of our body-shaping series from top fitness expert Mary Morris. This easy-to-follow and effective routine targets the muscles in your bottom. Start today, and you’ll see real results within two weeks!



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