Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 128: Mar 2013

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Issue 128: Mar 2013
Issue 128: Mar 2013
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Kick-start your weight loss with Rosemary’s easy-to-follow new FAB Diet book

Inside

Lose 7lb in 2 weeks and feel FAB!

Kick-start your weight loss with Rosemary’s easy-to-follow new FAB Diet book. If you stick to this low-fat eating plan and try to do at least 30 minutes of activity, five times a week, you’ll see real results in no time. There’s something to suit you – whether you prefer carbs or protein. If you have a sweet tooth you can even choose a dinner menu that includes a dessert! Of course, there’s a vegetarian option for every mealtime so there really is something for everyone!

Show stopping bakes

Don’t forget Mother’s Day this March and rustle up these delicious sweet treats. These beautiful cakes from chef Dean Simpole-Clarke are sure to impress your friends and family. Try out the cute cupcakes, blueberry meringue cake, chocolate layer cake, strawberry coconut or the delicious raspberry swiss roll.

A taste of the Orient

Chinese New Year is this February so it’s the perfect excuse to rustle up some Eastern delights. Dean Simpole-Clarke presents these exotic recipes – all under 5% fat! Try out the ginger beef with cabbage, shitake mushroom rice, chicken with cashew nuts, hoisin sticky pork or the sizzling garlic prawns.

Slimmer of the Year 2013

Meet our remaining Slimmer of the Year winners! Our cover girl and Student Slimmer of the Year, Emma, lost 6st and gave her old life the chop. Mr and Mrs Slimmers of the Year, the Wanklyns, lost 15st between them and have never been happier. Losing over 11st meant our Yummy Mummy Slimmer of the Year, Laura fulfilled her family dreams. Our Over 40s Slimmer of the Year Sharon has lost over 10st and changed her life! Plus, our Over 50s winner, Charmaine has lost 8st 7lb.

The 300 calorie workout

Slim-down in super-quick time with this energetic, all-over workout. Knowing how many calories you are burning as well as how many you are consuming is a real aid to your weight loss. This programme shows you how to do just that. There are five cardio as well as five toning exercises – so you’ll be whipped into shape in no time.



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