Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 129: Apr 2013

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Issue 129: Apr 2013
Issue 129: Apr 2013
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Lose 5lb in One Week and Shift your Easter Excess!

Inside

Lose 5lb in 1 week!

Help limit the Easter weekend damage with this amazing diet. Enjoy three delicious low-fat meals a day plus two Power Snacks! Meals include a gammon and mushroom stir-fry, pork jambalaya and pink peppercorn beef. If you don’t fancy one of the meal options simply swap it with something you prefer – this really is an easy and simple way to lose weight.

Easter entertaining made easy

From simple suppers to a sumptuous lamb roast, chef Dean Simpole-Clarke has all your bank holiday meals covered. Try out the lemon baked salmon on Good Friday or a Saturday brunch of broccoli and shallot quiche. There is something for everyone in this feature so make sure you tuck in!

Pretty in pink

Enjoy a taste of the season with these delicious rhubarb recipes from chef Dean Simpole-Clarke. Try making the rhubarb compote, fool or rice pudding for a unique take on this classic ingredient. Everyone’s favourite has got to be the rhubarb and orange crisp – yum!

Inspirational slimmers

Our slimmers never fail to amaze us or our readers and this month is no exception. Read how our gorgeous cover girl Julia Stephenson lost 3st 5lb and is now living the dream at a size 8. Diabetic Michelle Harris realised she could lose a limb if she didn’t turn her life around and lost 4st 1lb. Our online slimmer Alison O’Donnell decided to look after her health for her son and lost 6st. Plus, Katie Milner lost 5st and now has a whole new life ahead of her.

The forever young workout

To get the most out of exercise it’s important to adapt it to your age and ability. Our three programmes are designed to do just that to help keep you younger for longer! Our body degenerates as we get older so it’s important we change the exercises we do. The good news is we can slow down the ageing process just by keeping up regular exercise. We’ve got a plan that will be just right for you!



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