Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 131: June 2013

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Issue 131: June 2013
Issue 131: June 2013
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Countdown to summer with our June issue...

Inside

Lose 7lb in 2 weeks

If you want a gorgeous body this summer then our slim down plan is a must! Shed your excess lbs swiftly with this tasty low-fat diet, which allows you three meals a day plus a couple of healthy Power Snacks. To maximise your weight loss, combine this eating plan with plenty of exercise – such as brisk walking, jogging, swimming or cycling.

Around the world in 8 tea ways

Enjoy a cuisine tour of the globe with these mouthwatering recipes from chef Dean Simpole-Clarke. Be transported to Mexico with tacos, Thailand for red Thai curry or the USA with maple chilli ribeye steak. The best thing about them is they’re all easy to make!

BIG burgers with small calories

Think burgers are off the menu when you’re slimming? Think again with these amazing low-fat recipes from chef Dean Simpole-Clarke. Try the pulled pork burgers, sweet potato and courgette burgers or the citrus venison burgers. These home-made delights will be the talk of any BBQ.

Inspirational slimmers

Read how our stunning cover girl Gillian Davidson went from frumpy mummy to yummy mummy after losing 3st 6.5lb. Barry Rigg knew he had to take drastic action to improve his health and lost 4st 11lb. After joining rosemaryconleyonline Helen Morris lost over 3st and Stephanie Howard lost an astonishing 6st 7lb in just 16 months!

BMI weight buster plan

Lower your BMI quickly and effectively with this fat-burning and toning programme. Combine it with a low-fat diet and you’ll reduce your risk of ill health. The Body Mass Index (BMI) is a great indicator of whether your weight is a healthy one. It you are overweight, follow this programme and watch how you drop down the BMI scale until you reach a healthy weight.



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