Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 132: July 2013

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Issue 132: July 2013
Issue 132: July 2013
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Step in to summer with our July/August issue…

Drop a dress size on our summer slim-down challenge

If the thought of squeezing into a swimsuit this summer has you reaching for the cover-ups, now’s the time to banish the bulge. Just follow our tasty low-fat diet of three meals a day, two Power Snacks and a low-fat treat. Combine this eating plan with an energetic exercise each day – our suggestions make it easy for you to fit it into your schedule.

Viva Espana!

Bring a taste of Spain to your table with these tapas recipes from chef Dean Simpole-Clarke. Try favourites like crunchy salt and pepper squid, coriander prawns with aioli, potatas bravas and mini baked garlic and tomato peppers. The best thing about these dishes is they deliver all the flavour of tapas at a fraction of the fat and calories.

A little drop of sunshine

We can’t always rely on the sun making an appearance in the summer so boost your vitamin D levels with these delicious dishes from Dean. Tempt your tastebuds with saffron mushroom soup, salted salmon kedgeree, jalapeno and wild mushroom pasta and baked eggs Florentine.

Inspirational slimmers

Read how our beautiful cover girl Stacey Miziolek wants to keep her slim feeling forever after she lost 6st 3lb. Sam Harris shares her weight loss story after a photo shocked her into losing 2st 9lb. Plus, we have a slimmer special of four ladies who were determined not to be fat at 40. They joined Rosemary’s classes and Sarah Jane Roberts, Chris Sims, Claire Pearson and Deborah Baines lost an amazing 18st between them!

The 10-minute beach body workout

If you want to wow on the beach this summer but are too busy to workout for hours then this plan is for you! Follow this 10-minute tone up every day from fitness expert Mary Morris and you’ll soon be showing off your swimsuit with pride! This effective programme hits all the right spots to tighten and tone the most exposed body areas ready for the beach.



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