Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 134: Oct-Nov 2013

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Issue 134: Oct-Nov 2013
Issue 134: Oct-Nov 2013
£1.50
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Big savingIncludes a saving of £1.50 on RRP

As the nights draw in, cosy up with our autumnal October/November issue…

Lose 7lb in a fortnight with our comfort food diet

As the nights get colder and you fancy something warm and comforting, the traditional calorie-laden offerings are a no-no when you want to shed pounds. No need to worry though, as this low-fat eating plan with its hearty, but healthy recipes will satisfy your comfort food cravings without derailing your progress.

Apples and pears

Enjoy this season’s fruity fare with these delicious recipes from chef Dean Simpole-Clarke. From traditional ideas with a twist, such as apple and blackberry spelt, to savoury dishes you may not have thought of like duck and pear stir-fry. Get a little fruity and add these autumnal gems to your menu.

Bonfire special

Get your night off to a bang with these amazing recipes from chef Dean Simpole-Clarke – guaranteed to leave your guests sparkling all night. Select from our sweet potato and apple soup, bonfire baps, toffee apple custards or pumpkin parkin.

Inspirational slimmers

Read how our beauty therapist cover girl, Michelle Baker changed her life after losing 5st! Member Colleen Williams found inspiration to lose weight with her class instructor, Corinne Stevenson whilst she herself was fighting cancer. Slimmer Sandy Beck went from a size 20 to a size 10, saying she was ‘a heart attack waiting to happen’ and Claire Upton shares her road to weight-loss to success.

All I want for Christmas is… a lifted bum and lean legs

Want to wear a figure-hugging dress with confidence this Christmas? This great little workout from fitness expert Mary Morris will smooth out lumpy thighs in four weeks, just in time for the party season.



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