It’s that time of year when everyone’s getting ready for the holidays – planning parties, choosing presents and thinking about Christmas dinner! That’s why we’ve put together some extra-special features this issue.

We know how important it is to look and feel your best for your office party and festive events, so our diet and workout are designed to help you slip into that little black dress with ease! All you need now is the perfect party frock – so check out our fashion focus to find the best style for your shape.

Plus....

• Lose 7lb in 2 weeks on our party dress diet
• Find out how our stunning cover girl lost weight and became a TV star
• Save 4,000 calories on Christmas Day with our low-fat feast
• Enjoy 40 super seasonal recipes
• FREE Year Planner and Personal Progress Charts

We also take a look at the physical and emotional issues surrounding weight loss and good health. Find out whether you can cope in a diet crisis, and check out our top advice on improving your relationships. Our medical focus is on the spread of diabetes, which affects more than 2.3 million people in the UK – plus another half a million who don’t yet know it.