a New Year comes new beginnings - new resolutions, better habits and increased motivation

Read about our four 'Simmers of the Year' who between them lost a staggering 39st 7lb!

The February issue of Rosemary Conley Diet & Fitness is dedicated to helping you achieve all you can - to make this your SLIMMEST AND HEALTHIEST YEAR EVER.

• Kick-start your healthy eating regime and shed that festive fat, and our strict but super-effective Solo Slim diet will help you lose half a stone in just two weeks.
• To tone up as you slim down, follow our sassy salsa workout. Hot on the heels of Strictly Come Dancing, our fitness expert Mary Morris has created some salsa workout moves to help you trim the inches from your waist, hips and thighs in a fun way.
• Rosemary offers amazing advice on losing excess pounds without spending excess £££. Her top 10 budget-beating tips will help you cut costs and cut calories.

Plus….

• A free 2008 year planner and personal progress chart with every magazine
• Free 'Time to Slim 36-Page Recipe Book
• lose 5lb in just 7 days on the NEW 7-Day Quick Slim Diet
• Tips for those who suffer from dairy or gluten intolerance