Asian Salmon Steaks with Stir-Fried Vegetables

Asian Salmon Steaks with Stir-Fried Vegetables

Serves two
Per serving 414 calories, 4.8% fat
Prep time 15 mins
Cook time 15 mins


2 salmon steaks
2 tsp finely grated lemon zest
2 tsp garlic sauce
1 tbsp sweet chilli sauce
310g pack beansprouts
100g watercress
150ml pineapple juice
salt and freshly ground black pepper, to taste


  1. Preheat the oven to 200°C, 400°F, Gas Mark 6.
  2. Place the salmon steaks on a non-stick baking tray and season on both sides with salt and black pepper.
  3. In a small bowl, mix together the lemon zest, garlic sauce and chill sauce and then drizzle it over the steaks.
  4. Bake the steaks in the oven for 8–10 minutes until just cooked.
  5. Meanwhile, heat a non-stick wok or frying pan and, just before the salmon is cooked, stir-fry the beansprouts and watercress until just wilted, adding the pineapple juice.
  6. Transfer the wilted vegetables to serving plates and top with the salmon steaks. Serve hot or cold.