Eat Well – eating healthily is key to achieving good skin, teeth, hair and nails. In this video we look at the different food groups and the basics of how to eat healthily. Rosemary gives an overview of protein, carbohydrates, fruit and vegetables, fats, drinks, sugars.
So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!