Improve your posture
In this video Neuro-physiotherapist JD Hylton explains why medically, posture is so important. He demonstrates what happens to our spine when our posture deteriorates with age – and why it is vital that we make the effort toward correcting it!
Poor posture is ageing and if you have been working at home you may have adopted a more relaxed way of sitting and your posture might have suffered – but it’s not too late to do something about it.
So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!