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Top Ten Tips – Posture

Improve your posture

In this video Neuro-physiotherapist JD Hylton explains why medically, posture is so important. He demonstrates what happens to our spine when our posture deteriorates with age – and why it is vital that we make the effort toward correcting it!

Poor posture is ageing and if you have been working at home you may have adopted a more relaxed way of sitting and your posture might have suffered – but it’s not too late to do something about it.


So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!

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