Lose weight and you will feel like a new person in no time. Weight-gain can be ageing and the older we are, the less calories we actually need, with the excess just appearing on our body! Cut out the snacks, eat three healthy meals a day including unlimited vegetables, but cut back on alcohol and caffeine.
So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!