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Top Ten Tips – Give Yourself a Mental Health Boost

Give Yourself a Mental Health Boost

Our mental wellbeing has taken a knock during the pandemic because of our lack of social contact and interaction. If we are feeling down it can affect how we look, so let’s try to give ourselves a boost.

Watch Neuro-physiotherapist JD Hylton explain why exercise is so important to our mental health. But which type of exercise is most valuable to keep us happy?

 

 


So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!

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