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  • Rosemary Conley Health and Wellbeing

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Crunchy Pepper Salad

Rosemary demonstrates how to prepare this satisfying lunch.

This is similar to a stir-fry but served with raw vegetables making a substantial and highly nutritious and satisfying lunch.

Serves one
Per serving: 100 calories, 0.2g fat aprox. (excluding accompanyments)
Prep time 5 mins
Cook Time  none


Ingredients

½ red peper, coarsely chopped
½ yellow peper, coarsely chopped
½ green peper, coarsely chopped
½ red onion, finely chopped
2 sticks celery chopped
2 fresh mushrooms chopped
A few sprigs of fresh coriander
Soy sauce


Method

Assemble all the ingredients on a plate and serve with either cold baked beans, cottage cheese, wafer thin ham, beef or chicken, or canned tuna in brine or sardines. Dress with soy sauce or a low-fat dressing of your choice.