How to Prepare a Crunchy Pepper Salad
Crunchy Pepper Salad
This Crunchy Pepper Salad is similar to a stir-fry but served with raw vegetables making a substantial and highly nutritious and satisfying lunch.
Serves 1
Per serving: 100 calories, 0.2g fat aprox. (excluding accompaniments)
Prep time: 5 mins
Cook Time: none
Ingredients
½ red pepper, coarsely chopped
½ yellow pepper, coarsely chopped
½ green pepper, coarsely chopped
½ red onion, finely chopped
2 sticks of celery, chopped
2 fresh mushrooms, chopped
A few sprigs of fresh coriander
Soy sauce
Method
- Assemble all the ingredients on a plate and dress with soy sauce or a low-fat dressing of your choice.
- Serve with either cold baked beans or your choice of cottage cheese, wafer thin ham, beef or chicken, canned tuna in brine or sardines.