How to prepare Mediterranean Prawn Salad
Mediterranean Prawn Salad
Mediterranean Prawn Salad combines fruit and salad vegetables to create an unusual but sensational twist for summer eating.
Serves 2
Per serving: 315 Calories, 5.4g fat
Prep time 20 mins
Ingredients
For the sauce:
2 tbsps Heinz Salad Dressing
2 tbsps Tomato Ketchup
2 tbsp 0% fat Live yogurt
For the salad:
Selection of small salad leaves
200g large cooked shelled prawns
1 mango, peeled and chopped
10 cherry tomatoes, halved
2cm piece cucumber, chopped into small cubes
6 Spring onions, peeled and chopped finely
2 sticks celery, chopped
¼ red pepper, chopped
¼ yellow pepper, chopped
1 wedge of each melon from a selection of varieties according to availability, eg Watermelon, Honeydew, Cantaloupe, Galia, then chop into bite-size cubes.
10 strawberries, hulled and quartered
Method
- Make up the sauce by mixing the salad dressing, ketchup and live yogurt together in a bowl.
- For each person, place a few salad leaves at the base of a large bowl. Add a few halved cherry tomatoes, chopped cucumber, sliced onions, peppers and celery then add a layer of half the chopped mixed melon pieces, half the mango pieces and half the chopped strawberries. Then place a few prawns in the centre and drizzle over a quarter of the dressing.
- Repeat the process with the remaining ingredients and finally with the prawns then drizzle the dressing on top.
- Serve immediately.