LIVE LONGER  |  LIVE HEALTHIER  |  LIVE HAPPIER  | Tel: 01530 249396

  • Rosemary Conley Health and Wellbeing

    LIVE LONGER | LIVE HEALTHIER | LIVE HAPPIER

0
Menu Close

How to prepare Healthy Home-made Coleslaw

Rosemary demonstrates how to make a Healthy Coleslaw.

Home-made coleslaw can be so much more nutritious than ready-made varieties. Here, Rosemary shows how to make a quick and delicious version that is lower in fat.

Serves six
Per serving: 54 Calories (approx.)
Prep time 5 mins


Ingredients

1 x large carrot peeled and grated
1 x red onion, peeled and chopped small
¼ x white cabbage, shredded
1 x courgette, grated

For the dressing:
2 tablespoons Heinz Salad Cream
200g 0% fat Live Yogurt
Freshly Ground Black Pepper – to taste


Method

  1. Mix the salad cream and the live yogurt in a small mixing bowl.
  2. Place the grated carrot, courgette, chopped onion and shredded cabbage in a large bowl and mix well.
  3. Add freshly ground black pepper
  4. Finally, stir in the dressing and mix thoroughly. Keep refrigerated and use within two days.