Rosemary demonstrates how to make Coronation Chicken Salad.
This tasty salad is perfect when you have some left-over chicken and want to create a salad with a difference. The easy-to-make lightly curried sauce to dress the chicken works wonderfully with a healthy combination of summer fruits and fresh salad to create an impressive and generous meal.
Serves 1 (Multiply ingredients for more servings)
Per serving: 300 calories (approx.)
Prep time 10 mins
60g cooked chicken, (no skin) chopped
1 tbsp Heinz Salad Dressing
1 tbsp 0% fat Live Natural Yogurt
½ tsp curry powder.
For the Salad:
3 cherry tomatoes, chopped
2cm cucumber, chopped
1 small stick celery chopped
¼ red pepper, chopped
¼ yellow pepper, chopped
1 wedge each of different melons (eg Honeydew, Galia, Cantaloupe, Watermelon), chopped into chunks
½ fresh mango or papaya, skinned and chopped
4 strawberries, hulled and quartered
- Make up the Coronation dressing by mixing together the salad dressing and live natural yogurt. Then stir in the curry powder and mix well. Set aside.
- Place a selection of salad leaves on a serving plate then top with the chopped salad vegetables, (retaining the tomatoes till the end). Then arrange the pieces of fruit on top of that.
- Finally place the coronation chicken mixture on top and decorate with the halved cherry tomatoes.
- Keep chilled until served.