LIVE LONGER  |  LIVE HEALTHIER  |  LIVE HAPPIER  | Tel: 01530 249396

  • Rosemary Conley Health and Wellbeing

    LIVE LONGER | LIVE HEALTHIER | LIVE HAPPIER

0
Menu Close

How to prepare Healthy Potato Salad

Rosemary demonstrates how to prepare a Healthy Potato Salad.

This delicious and nutritious salad combines fresh new potatoes with spring onions, chives and a lower-fat easy-to-make dressing. Perfect for a barbecue or to accompany any salad.

Serves four
Per serving: 150- 200 Calories (approx. depending on portion size)
Prep time 5 mins


Ingredients

500g boiled new potatoes, chopped
1 bunch spring onions, chopped small
Chives, chopped
3 tablespoons Heinz salad cream
300g x 0% live natural yogurt
Finely ground black pepper
A few spring onions and chives to chop for garnish.


Method

  1. Mix the salad cream with the 0% fat live plain yogurt and mix well. Add the freshly ground black pepper.
  2. Stir in the chopped spring onions and the chives, (reserving some for the garnish), and mix well.
  3. Chop the cold, cooked new potatoes into bite-size pieces and carefully stir into the dressing mixture.
  4. Transfer to a serving dish and sprinkle with the reserved chopped spring onions and chives.
  5. Keep refrigerated until ready to serve.