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  • Rosemary Conley Health and Wellbeing

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How to prepare Mackerel Pâté

Rosemary demonstrates how to prepare Mackerel Pâté.

This quick and easy Mackerel Pâté is really delicious and ideal to serve with crispbreads or on a jacket potato as a lunch or as a starter for a dinner party.

Serves four
Per serving: 185 Calories
Prep time 5 mins


Ingredients

1 pack of two fillets of boneless smoked mackerel
250g 0% fat live plain yogurt
3 heaped teaspoons horseradish sauce


Method

  1. Remove the skin from the smoked mackerel fillets and break into pieces into a mixing bowl
  2. Add the live plain yogurt and the horseradish sauce and stir well until the fish is well-mixed and the pâté is smooth.
  3. Place the pâté in individual ramekin dishes and chill until served.