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  • Rosemary Conley Health and Wellbeing

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How to cook Healthy Home-Made Beefburgers

Two Super-sonic Beefburgers in wholemeal bwon baps with rocket and tomato garnish

Rosemary demonstrates how to make these fantastic home-made burgers.

This recipe offers a very tasty but super-healthy alternative to regular shop-bought options which are significantly less nutritious. Ideal for barbecues and perfect for the whole family. Suitable for freezing

Serves two
Per serving: 372 Calories, 5.5g fat
Prep time 10 mins
Cook Time 10 mins


Ingredients

200g lean minced beef (max 5% fat)
½ red onion, finely chopped
½ carrot, finely grated
1 tablespoon chopped fresh chives
½ beef stock cube, crumbled

For serving:
2 wholemeal baps
1 tablespoon tomato ketchup or brown sauce
Rocket leaves
1 tomato, sliced


Method

  1. Put the minced beef in a food processor to blitz until smooth.
  2. Now add the finely chopped onion, chives, grated carrot and crumbled beef stock cube in the processor and blitz to combine all the ingredients.
  3. Divide the mixture into two ball shapes and use your hands to press down form two burger shapes. Press them until quite thin and wide as they will shrink and fatten up as they cook.
  4. Dry fry the burgers in a hot non-stick frying pan or barbecue, turning regularly, for 5-6 minutes, ensuring they are cooked through.
  5. To assemble the burgers spread each bap with the sauce of your choice, add the burger and top with some rocket leaves and slices of tomato.

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