LIVE LONGER  |  LIVE HEALTHIER  |  LIVE HAPPIER  | Tel: 01530 249396

  • Rosemary Conley Health and Wellbeing

    LIVE LONGER | LIVE HEALTHIER | LIVE HAPPIER

0
Menu Close
Chicken Winter Casserole, Chicken in a tomato, red wine and herb sauce in a frying pan

Chicken Winter Casserole

Chicken Winter Casserole, Chicken in a tomato, red wine and herb sauce in a frying pan

This all-in-one casserole combines chicken and vegetables in a rich tomato sauce. Fresh herbs give the sauce a real taste of Provence.

Serves 4
Per serving 235 kcal/8.6g fat
Preparation time 20 minutes
Cooking time 45 minutes


Ingredients

1 medium onion, finely chopped
4 large skinless chicken breasts
2 garlic cloves, crushed
150ml (1⁄4 pint) chicken stock
1 tbsp plain flour
3 tbsps red wine
1 x 400g can chopped tomatoes
1 tbsp chopped fresh mixed herbs
115g (4oz) button mushrooms
115g (4oz) swede, peeled and diced
freshly ground black pepper
1 tbsp chopped fresh parsley


Method

  1. Preheat the oven to 190°C, 375°F, Gas Mark 5.
  2. Dry-fry the onion in a non-stick frying pan until soft.
  3. Season the chicken on both sides and add to the pan, lightly browning on each side.
  4. Remove the chicken and place in an ovenproof dish.
  5. Add the garlic and 2 tbsps of stock to the onion and stir in the flour. ‘Cook out’ for 1 minute, then add the remaining stock, wine and tomatoes. Stir in the mixed herbs, mushrooms and swede, and bring to the boil. Pour over the chicken and cover with aluminium foil.
  6. Place in the centre of the oven for 30 – 35 minutes. Just before serving, sprinkle with chopped fresh parsley.

Share This

Copy Link to Clipboard

Copy