Aerobic Exercises

Aerobic exercise (exercises which cause you to breathe more deeply or get slightly out-of-breath) benefits your heart and lungs as well as promoting your general mobility and balance to help keep you young and fit.

Aerobic Exercises 1

This short workout will benefit your heart and lungs as well as promoting your general mobility and balance to help keep you young and fit.

Aerobic Exercises 2

This short workout offers a range of moves to benefit your whole body whilst gently working your heart and lungs. It will also mobilise your joints to help you stay young and fit.