Aerobic Exercises
Aerobic exercise (exercises which cause you to breathe more deeply or get slightly out-of-breath) benefits your heart and lungs as well as promoting your general mobility and balance to help keep you young and fit.
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Aerobic exercise (exercises which cause you to breathe more deeply or get slightly out-of-breath) benefits your heart and lungs as well as promoting your general mobility and balance to help keep you young and fit.
This short workout will benefit your heart and lungs as well as promoting your general mobility and balance to help keep you young and fit.
This short workout offers a range of moves to benefit your whole body whilst gently working your heart and lungs. It will also mobilise your joints to help you stay young and fit.