Balance Exercises

The ability to balance, and remain on our feet on different kinds of terrain, is an essential life-skill that can become more difficult to control as we age. Fortunately, with practise, we can re-train ourselves to increase our ability to balance.

Balance Exercises

As we age our ability to balance reduces which puts us at greater risk of falling. Here Mary teaches Rosemary a sequence of exercises that develop the ability to balance. Learn how to train yourself to be able to balance better.

To skip to a particular exercise use the chapter markers on the video timeline.

  1. Postural Sway
  2. Posture Test
  3. Cossack Stand
  4. Side Reach
  5. Forward Balance
  6. High Wire (Heel to Toe) Walk
  7. Using a Balance Cushion
  8. Front-of-Thigh Stretch Balance