Exercise
Exercise is fundamental to our health and fitness, physically and mentally. Here we explain why it is so valuable.
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Exercise is fundamental to our health and fitness, physically and mentally. Here we explain why it is so valuable.
Rosemary explains the importance of exercise and how much we need to do to stay healthy, particularly as we get older.
Exercise is like a super-saver savings account that pays double dividends. Whether it’s to help your heart, to help you lose weight or just stay fit, exercise will transform your life.,
Exercise is not just about boosting our physical health or weight loss, it is more and more acknowledged to positively help our mental health.
For our collection of exercise videos that you can work-out with in real time please go to the dedicated Exercise page.