Exercise is fundamental to our health and fitness, physically and mentally. Here we explain why it is so valuable.

Why Exercise is so Important

Rosemary explains the importance of exercise and how much we need to do to stay healthy, particularly as we get older.

The Health Benefits of Exercise

Exercise is like a super-saver savings account that pays double dividends. Whether it’s to help your heart, to help you lose weight or just stay fit, exercise will transform your life.,

The Mental Health Benefits of Exercise

Exercise is not just about boosting our physical health or weight loss, it is more and more acknowledged to positively help our mental health.

Looking for Work-out Videos?

For our collection of exercise videos that you can work-out with in real time please go to the dedicated Exercise page.

Exercise Workout Videos