Warm-up and Stretches

By warming up your muscles and mobilising your joints you will be able to exercise more safely and effectively. Stretching your muscles is always important to increase your flexibility and improve the range of movement around your joints.

Warming Up Before Exercise

Follow this warm up from fitness expert Mary Morris before your workout. By warming up your muscles and mobilising your joints you will be able to exercise safely and more effectively.

Seated Warm Up

Warming up before any workout is really important. Follow this warm-up session before the other seated workouts in this section. If you are very new to exercise you may find this workout is enough for you initially. By starting with this programme you can help your body become familiar with the moves in a gentle fashion whilst mobilising the joints.

How to stretch your muscles after exercise

Taken from The 28-Day Immunity Plan Mary Morris demonstrates the stretches to be used when returning from the recommended daily walk. Equally useful after any exercise, it is always important to stretch out your muscles.

Stretch Programme

Fitness Expert Mary Morris demonstrates a relaxing stretch programme for the whole body to maximise mobility and relax our muscles.

Meet Mary Morris MSc.

Rosemary asks Mary Morris, choreographer of many of the exercise routines on this site, about her distinguished career in the fitness industry, her life, and what drove her to become such a respected fitness expert and Teacher Trainer.