Blogs, Videos and Articles
All the help you need at the click of a button!
From videos to help you cook and exercise through to Rosemary’s motivational minutes and blogs, plus a range of articles from leading medical experts like Dr Hilary Jones and Professor Raj Persaud, you have access to a whole range of help that will inform, advise and support you on your weight-loss journey
Recipe: Gammon joint cooked in cola
Exercise: Rosemary's introduction to pilates
Ask the doctor: Dr Hilary Jones on the benefits of exercise