Blogs, Videos and Articles

All the help you need at the click of a button!

From videos to help you cook and exercise through to Rosemary’s motivational minutes and blogs, plus a range of articles from leading medical experts like Dr Hilary Jones and Professor Raj Persaud, you have access to a whole range of help that will inform, advise and support you on your weight-loss journey

Sample Posts

Recipe: Gammon joint cooked in cola

Gammon joint cooked in cola

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Exercise: Rosemary's introduction to pilates

Rosemary's introduction to pilates

View exercise »

Ask the doctor: Dr Hilary Jones on the benefits of exercise


Ask the doctor »

Ask the doctor: Professor Raj Persaud on medication and weight gain

Professor Raj Persaud on medication and weight gain

Watch the video »

Rosemary's blog: Achieving your dream

Rosemarys blog

Read the blog »

Motivation: Rosemary's tips for the summer holidays


Find more motivation »

View a sample of the content available to members  Visit the Library »


What have you got to lose but your unwanted weight?

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