Exercises for a Fitter Healthier Happier You

Lose more weight with daily exercise

From seated exercises for people with mobility challenges to a range of aerobic and other exercises, become more flexible, fitter and healthier with Rosemary’s daily exercises and fitness videos


Daily Exercise Challenges

Daily Exercise Challenge 1

 

Daily Exercise Challenge 2

 

Exercise Videos to Suit Everyone

Chairobics with Mary Morris

 

Demonstration of basic aerobic steps

 

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What have you got to lose but your unwanted weight?

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