Exercises for a Fitter Healthier Happier You
Lose more weight with daily exercise
From seated exercises for people with mobility challenges to a range of aerobic and other exercises, become more flexible, fitter and healthier with Rosemary’s daily exercises and fitness videos
Daily Exercise Challenges
Daily Exercise Challenge 1
Daily Exercise Challenge 2
Exercise Videos to Suit Everyone
Chairobics with Mary Morris
Demonstration of basic aerobic steps
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What have you got to lose but your unwanted weight?
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