Exercises for a Fitter Healthier Happier You

Lose more weight with daily exercise

From seated exercises for people with mobility challenges to a range of aerobic and other exercises, become more flexible, fitter and healthier with Rosemary’s daily exercises and fitness videos

Daily Exercise Challenges

Daily Exercise Challenge 1


Daily Exercise Challenge 2


Exercise Videos to Suit Everyone

Chairobics with Mary Morris


Demonstration of basic aerobic steps



What have you got to lose but your unwanted weight?

View all features Join now »


We use cookies on this website, you can read about them here. To use this page as intended, please accept cookies