Get the Motivation and Support You Need
Daily, weekly and whenever you need it
Daily motivational minutes and exercises from Rosemary and real life experienced, friendly professionally trained coaches on hand to answer your questions, encourage you and inspire you to lose weight.
Meet some of our coaches
"Over the last months l have lost 3 1/2 stone. The support l get and the brilliant website have given me all the help l need."
- Roberta P, Online member
New One-2-One personal coaching service
Exclusive to members of Rosemary Online, this premium service offers you something very special – your own personal weight-loss coach. She will give you daily feed-back, advice and encouragement and at the end of each week, she will review your progress and recommend ways that will help you maximise your weight-loss. And you can add this service to your membership for less than £1 a day.Read more
Receive daily help from Rosemary
Motivational Minute: Understanding BMI and BMR
Motivational Minute: Importance of exercise
Daily Exercise Challenge: Seated toning band exercise
Daily Exercise Challenge: Inner thigh workout