DIY Fitness Test
Testing our fitness is a great way to check our strength, suppleness and stamina. Here, fitness expert Mary Morris demonstrates the fitness tests included in The 28-Day Immunity Plan book which check how we measure up against the scientific norms for our age. To view the expected results by age range please see the tables below. If you are having difficulty viewing the tables on your phone, or to print them off please click here.
To skip to a particular exercise use the chapter markers on the video timeline.
- Fitness Test 1 ~ Sit to Stand
- Fitness Test 2 ~ Arm Curls
- Fitness Test 3 ~ Step Test
- Fitness Test 4 ~ Seated Reach/Back Hand Reach
- Fitness Test 5 ~ Balance