Whether it is stress, depression or dementia, here we delve into what we can do to improve our mental health.
LIVE LONGER | LIVE HEALTHIER | LIVE HAPPIER | Tel: 01530 249396
What is stress? How do we process stress? Neuro-physiotherapist JD Hylton breaks down the psychology of stress and how to recognise your own feelings and how to learn to handle it.
Neuro-physiotherapist JD Hylton explains why exercise is so important to our mental health. But which type of exercise is most valuable to keep us happy?
Neuro-physiotherapist JD Hylton explains how exercise can play such a valuable role for those living with Dementia or Alzheimer’s and why regular exercise benefits our brains.
Rosemary asks JD about his fascinating career-path to becoming a Neuro-physiotherapist and a Personal Trainer at a specialist rehabilitation gym called Bridge4.