Just after Christmas, the writer, Carol Midgley was very kind to me in The Times and mentioned that I had told her about the Facial Flex facial exercise gadget which I use every day in an effort to hold my face together with my advancing years.
A simple recipe, great as a light lunch or as a starter.
If you suffer from a bad back then these exercises may help you
Rosemary's Blog - 6th November 2017
Depression is something very few of us understand, find out more here
Rosemary's motivational minute - Tackling childhood obesity
Rosemary's Blog - 23rd October 2017
A firm favourite with our online members!
If your body shape is pear, then this workout is ideal for you!
Rosemary's Blog - 9th October 2017