Just after Christmas, the writer, Carol Midgley was very kind to me in The Times and mentioned that I had told her about the Facial Flex facial exercise gadget which I use every day in an effort to hold my face together with my advancing years.
Get a fabulous flat tummy with this simple but highly effective workout.
Rosemary's Blog - 17th July 2017
Are there any Osteoporosis risk factors that I can change and how important is vitamin D in the prevention of the condition?
For maximum benefit to our health and wellbeing we need a combination of different types of exercise - stamina, strength and suppleness.
Are you looking for something different to pop on the BBQ?
If you want to shape and tone your bottom, then look no further - this workout is for you!
Rosemary explains the facts of weight loss and metabolism.