Dr Hilary on... Sleep

It's National Stop Snoring Week 22nd-28th April 2019


I've lost over 5 stone but I've noticed that when I don't sleep well I feel much hungrier the whole next day. I read a report said that sleeping well can help weight loss. Why is this and have you got any tips for drifting off naturally?

Rosemary Conley puts a viewers question to TV Dr Hilary Jones about the link between insomnia and weight gain and explains why a good nights sleep can help keep hunger at bay
 
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