Cheats Chicken Dhansak

Large large quick chicken dhansak curry

This is a great curry that is simple and very tasty!


This curry can also be used as a dinner option on a light day if you are following Rosemary's new 3-2-1 Diet Plan.  A firm favourite with our curry lovers
Cheats Chicken Dhansak
Large quick chicken dhansak curry

Summary

  • serves
    2
  • kcal per serving
    258
  • cooking time
    25 mins
  • prep time
    5 mins
  • fat percentage
    0.6%
  • fat per serving
    2.9g
  • saturates per serving
    0.3g
  • carbohydrate per serving
    26.6g
  • sugar per serving
    9.6g
  • fibre per serving
    6.5g
  • protein per serving
    30.5g
  • salt per serving
    1.3g
  • vegetarian
    No
  • vegan
    No
  • gluten free
    Yes
  • lactose free
    Yes
  • Ingredients

  • 1 large white onion, finely diced
  • 1x400g lentil soup
  • 180g raw chicken breasts, chopped into cubes
  • 1 red chilli, finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 3 tsps garam masala
  • 1x200g tin of chopped tomatoes
  • 1 tbsp fresh coriander, chopped to serve
  • oil spray
  • Tips

    You can cook this in a slowcooker - allow 2-3 hours depending on your slow cooker instructions

    Instructions

    1.

    Heat a heavy based large saucepan and spray with the oil spray. Add the onion, garlic and chilli cook gently until softened.

    2.

    Now add the Chicken pieces and cook for a further 5 mins.

    3.

    Add the garam masala, tomatoes and lentil soup to the chicken. Stir and reduce to a simmer.

    4.

    Cook for a further 20 minutes until the sauce has thickened or transfer to a slowcooker and cook as per your slowcooker instructions - normally 2-3 hours on low

    5.

    Stir in the fresh coriander just before serving. Serve with basmati rice or a naan bread (calories for these are not included)

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