Chicken and Chilli Stir-Fry

Large large 2022 chicken and chilli stirfry

Chicken and Chilli Stir-Fry as mentioned by Rosemary on ExPat Radio.


Simple and delicious
Chicken and Chilli Stir-Fry
Large 2022 chicken and chilli stirfry

Summary

  • serves
    1
  • kcal per serving
    247
  • cooking time
    15 mins
  • prep time
    10 mins
  • fat percentage
    .40%
  • fat per serving
    2.40g
  • vegetarian
    No
  • vegan
    No
  • gluten free
    No
  • lactose free
    No
  • Ingredients

  • 1 (110g) skinless chicken breast, chopped
  • 2 celery sticks, chopped
  • 1 garlic clove, crushed
  • 0.5 green pepper and red pepper and yellow pepper, cut into bite-sized squares
  • 6 button mushrooms, halved
  • 0.5 red onion, coarsely chopped
  • 0.5 fresh chilli, deseeded and finely chopped
  • 1 piece (approx 1x2cm) fresh ginger root, peeled and finely grated
  • black pepper, freshly ground, to taste
  • a handful of fresh coriander bunch, coarsely chopped
  • For the sauce

  • 1 tbsp chilli and ginger dipping sauce
  • 1 tbsp soy sauce
  • Instructions

    1.

    Preheat a non-stick wok.

    2.

    When hot, add the chopped chicken breast, the crushed garlic and freshly ground black pepper.

    3.

    Toss the chicken to seal it on all sides and cook for 6 – 7 minutes.

    4.

    When the chicken is almost cooked, add the chopped red onion and the celery and heat through.

    5.

    Then add the chopped chilli, chopped peppers and mushrooms and toss well to heat through.

    6.

    When all the ingredients are hot, add the grated ginger and then stir in the chilli and ginger dipping sauce and soy sauce.

    7.

    Just before serving, stir in the fresh coriander. Serve with additional soy sauce if desired.

    Video

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