Rhubarb & Ginger Bircher

Large yck   rhubarb and ginger bircher

This bircher is great for breakfast, make it the night before for extra flavour. Or why not have it as a dessert, it's so versatile!


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Rhubarb and Ginger Bircher
Large yck   rhubarb and ginger bircher

Summary

  • serves
    1
  • kcal per serving
    268
  • cooking time
    0 mins
  • prep time
    15 mins
  • fat percentage
    3.5%
  • fat per serving
    11.7g
  • saturates per serving
    5.6g
  • carbohydrate per serving
    20.3g
  • fibre per serving
    4.7g
  • protein per serving
    18.4g
  • salt per serving
    0.15g
  • vegetarian
    Yes
  • vegan
    No
  • gluten free
    No
  • lactose free
    Yes
  • Ingredients

  • 140g Fage Total 2% Greek yogurt or Low fat soya based greek style yogurt
  • 1 tsp honey
  • 0.5 tsps chia seeds
  • 1 tsp flax seeds
  • fresh ginger, grated
  • 150g stewed rhubarb
  • 20g jumbo porridge oats
  • Tips

    make the yoghurt mix the night before for a great flavour

    Instructions

    1.

    To make the bircher mixture, mix the oats, Greek yoghurt, flax and chia seeds together in a non-metallic bowl. Cover with clingfilm and chill overnight

    2.

    Take a tumbler and layer the bircher mixture with the stewed rhubarb and fresh ginger until all used. Serve straight away, or keep in the fridge for 2 hours.

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