If you suffer from a bad back then these exercises may help you
If your body shape is pear, then this workout is ideal for you!
If your bodyshape is apple, then this workout is ideal for you!
If your body shape is hourglass, then this workout is ideal for you!
Get a fabulous flat tummy with this simple but highly effective workout.
If you want to shape and tone your bottom, then look no further - this workout is for you!
If you want to banish those under arm flabby bits sometimes known as bingo wings - then this workout is a must
If you suffer from Osteoporosis and are unsure what exercises can help you, then look no further!
If you have restricted mobility or simply fancy a chair workout, then give this a go!