If your body shape is hourglass, then this workout is ideal for you!
This short workout is designed by Rosemary to be the most effective for people who are hour-glass shaped.
rosemaryconley.com strongly recommends that you consult with your medical practitioner before beginning any exercise program. Please ensure the floor you are exercising on is clear of objects that might cause injury and dry. Suitable footwear should always be worn when performing exercises.