Quick Stand Up, Sit Down Workout
Workout from home with Rosemary. Try out this quick and simple aerobic exercise to work your legs and get your heart pumping!
rosemaryconley.com strongly recommends that you consult with your medical practitioner before beginning any exercise program. Please ensure the floor you are exercising on is clear of objects that might cause injury and dry. Suitable footwear should always be worn when performing exercises.