Rosemary Conley's introduction to Pilates
Find out more about building strength and toning with Pilates
Pilates focuses on building core strength and improving posture through a series of low impact exercises to develop and tone muscles, increase flexibility and provide a full body workout. Mary Morris and Rosemary Conley demonstrate a gentle introduction to Pilates.
rosemaryconley.com strongly recommends that you consult with your medical practitioner before beginning any exercise program. Please ensure the floor you are exercising on is clear of objects that might cause injury and dry. Suitable footwear should always be worn when performing exercises.