Kale Crisps

Large kale crisps

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet


Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Kale crisps
Large kale crisps

Summary

  • serves
    1
  • kcal per serving
    44
  • cooking time
    10 mins
  • prep time
    3 mins
  • fat percentage
    4.7%
  • fat per serving
    4g
  • saturates per serving
    0.3g
  • carbohydrate per serving
    1.1g
  • sugar per serving
    1g
  • fibre per serving
    2g
  • protein per serving
    3g
  • salt per serving
    1.1g
  • vegetarian
    Yes
  • vegan
    Yes
  • gluten free
    Yes
  • lactose free
    Yes
  • Ingredients

  • Rapeseed Oil Spray
  • salt
  • 0.25 tsps cumin seed, optional
  • 80g kale
  • Instructions

    1.

    Pre-heat the oven to 180C, 350F, gas mark 4

    2.

    Scatter the kale over a baking tray, sprinkle over the cumin seeds if using and then a couple of sprays of the rapeseed oil and season with a little salt.

    3.

    Bake in the oven for 9-10 minutes, or until they have just gone crispy. Be careful as they will burn very quickly if you don't watch them.

    4.

    Remove from the oven, allow to cool. These will keep in an airtight container for 24 hours.

    Video

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