Mango,Passion Fruit and Chia Seed dessert with Blueberries

Large large mango  passion fruit chia seed dessert with bluberries.

This is a great dessert but can also double up as a breakfast too!


Mango,Passion Fruit and Chia Seed dessert with Blueberries
Large mango  passion fruit chia seed dessert with bluberries.

Summary

  • serves
    2
  • kcal per serving
    186
  • cooking time
    0 mins
  • prep time
    5 mins
  • fat percentage
    3.5%
  • fat per serving
    6.5g
  • saturates per serving
    0.7g
  • carbohydrate per serving
    27.2g
  • sugar per serving
    17.2g
  • fibre per serving
    9.6g
  • protein per serving
    4.3g
  • salt per serving
    0.01g
  • vegetarian
    Yes
  • vegan
    Yes
  • gluten free
    Yes
  • lactose free
    Yes
  • Ingredients

  • 3 tbsps chia seeds
  • 250ml Innocent Mango And Passion Fruit Smoothie
  • 80g blueberries
  • Tips

    This is a brilliant alternative for breakfast - just make it the night before

    Instructions

    1.

    Mix the smoothie and chia seeds together and divide between two tumblers. Leave to thicken for 30 minutes in the fridge or for better results overnight.

    2.

    Just before serving top with the blueberries

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