Mushroom, Courgette and Chickpea Stir-fry

Large large mushroom  courgette and chickpea stir fry

This protein-rich meal takes just 20 minutes to cook!


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Mushroom, Courgette and Chickpea Stir-fry
Large mushroom  courgette and chickpea stir fry

Summary

  • serves
    1
  • cooking time
    20 mins
  • prep time
    5 mins
  • kcal per serving
    245
  • vegetarian
    Yes
  • gluten free
    Yes
  • lactose free
    Yes
  • Ingredients

  • freshly ground black pepper
  • 1 handful fresh coriander
  • 100g chickpeas (drained weight)
  • 1 medium courgettes, halved and sliced
  • 125g button mushrooms, cleaned and cut in half
  • 1 small red chilli, deseeded and finely diced
  • 1 tbsp muscovado dark brown sugar
  • 1.5 tbsps dark soy sauce or gluten free soy sauce
  • Instructions

    1.

    Heat a frying pan over medium heat and add a couple of sprays of the rapeseed oil. Add the chickpeas, chilli and courgette and cook for 10 minutes, stirring occasionally.

    2.

    Stir in mushrooms, soy sauce, muscovado sugar and coriander, and cook until tender, stirring occasionally. Season with a little black pepper and serve immediately.

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