Crunchy Apple and Blackberry Pie

Large 1428  crunchy apple and blackberry pie    sv

A low fat twist on traditional apple pie


Replacing the short crust pastry in this traditional British pud, cuts out all the fat and loads of calories. The apple and blackberry filling combined with the crispy filo pastry crunch delivers dessert satisfaction at only 139 calories per serving.
Crunchy Apple and Blackberry Pie
Large 1428 crunchy apple and blackberry pie  sv

Summary

  • serves
    4
  • cooking time
    20 mins
  • prep time
    15 mins
  • kcal per serving
    139
  • vegetarian
    Yes
  • Ingredients

  • 2 tsps salt
  • 2 tbsps golden caster sugar
  • 2 (100g) filo pastry sheets
  • low-calorie cooking oil spray
  • 600g cooking apples
  • 200g blackberries
  • 1 pinch mixed spice
  • Instructions

    1.

    Preheat the oven to 150C, 300F, Gas Mark 2.

    2.

    Peel and slice the apples into a bowl of salted water. Rinse well and place in the bottom of an ovenproof dish. Scatter the blackberries over and sprinkle with 1 tbsp of the sugar.

    3.

    Cut the filo pastry sheets in half to give 4 sheets. Spray a sheet lightly with oil spray and place on top of the fruit, scrunching it up to give a wrinkled effect. Repeat with the other sheets, until the fruit is covered.

    4.

    Spray the top sheet lightly with oil spray, sprinkle with the remaining sugar and dust with the mixed spice.

    5.

    Bake in the centre of the oven for 20 minutes until crisp and golden. Serve hot or cold with low-fat yogurt.

    Video

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