Just after Christmas, the writer, Carol Midgley was very kind to me in The Times and mentioned that I had told her about the Facial Flex facial exercise gadget which I use every day in an effort to hold my face together with my advancing years.
Rosemary's Blog - 17th July 2017
For maximum benefit to our health and wellbeing we need a combination of different types of exercise - stamina, strength and suppleness.
Rosemary explains the facts of weight loss and metabolism.
Rosemary's A – Z guide to remind us how we can tone up and slim down fast.
Rosemary's Blog - 22nd May 2017
Rosemary's top ten tips for losing weight before the summer holidays
The Queen, Englebert and Loose Women!
Rosemary Conley reveals how she has kept her weight off for 30 years!
Eat significantly less salt.