Eat significantly less salt.
The secret to long term success is to take baby steps rather than giant leaps towards our goal.
Super Slimmers – Did they really keep their weight off?
NHS - What can we do to help?
10 ways to help you lose weight
Fantastic Facial Flex and Rosemary's top ten tips for recovery after illness.
Much as we look forward to Christmas and all the festivities and feasting, isn't it wonderful when it is all over for another year!
Rosemary's Blog - 19th December 2016
Rosemary's Blog - 5th December 2016
Rosemary's Blog - 21st November 2016