Just after Christmas, the writer, Carol Midgley was very kind to me in The Times and mentioned that I had told her about the Facial Flex facial exercise gadget which I use every day in an effort to hold my face together with my advancing years.
Lose weight, tone up and look great!
‘Use it or lose it’
Have you put on a few extra pounds on holiday? Here are my tips on how to shed them fast!
Rosemary's Blog - 31st July 2017
Rosemary's Blog - 17th July 2017
For maximum benefit to our health and wellbeing we need a combination of different types of exercise - stamina, strength and suppleness.
Rosemary explains the facts of weight loss and metabolism.
Rosemary's A – Z guide to remind us how we can tone up and slim down fast.
Rosemary's Blog - 22nd May 2017