Luxury Fish Burger

Large luxury fish burger

This fish burger doesn't just look great... it tastes great too! 


.
Luxury Fish Burger
Large luxury fish burger

Summary

  • serves
    1
  • kcal per serving
    345
  • cooking time
    15 mins
  • prep time
    10 mins
  • fat percentage
    2.8%
  • fat per serving
    7.6g
  • saturates per serving
    2.5g
  • carbohydrate per serving
    37.3g
  • sugar per serving
    7.5g
  • fibre per serving
    2.7g
  • protein per serving
    31.1g
  • salt per serving
    2.6g
  • vegetarian
    No
  • vegan
    No
  • gluten free
    No
  • lactose free
    No
  • Ingredients

    For the caper sauce

  • 0.5 tsps capers, roughly chopped
  • juice of half a lemon
  • 1 tbsp Lighter than Light Mayonnaise
  • 140g thick fillet of boned white fish, such as cod or hake
  • Rapeseed Oil Spray
  • freshly ground red peppercorns
  • a few mixed salad leaves
  • a few slices of cucumber or pickled gherkin
  • 1 brioche roll
  • Instructions

    1.

    Preheat the oven to 200C,400F, Gas Mark 6.

    2.

    Place a piece of baking parchment onto a small baking tray. Place the fish fillet on the tray and spray with a little rapeseed oil. Place the fish in the oven to cook for 10 -15 minutes

    3.

    To make the caper sauce, place the chopped capers, mayonnaise and lemon juice into a small bowl and mix until combined and set aside

    4.

    3 minutes before the fish is cooked, slice the brioche bun in half and place cut side up on a baking tray in the oven to crisp slightly, this should take about 3 minutes.

    5.

    Remove the fish and the brioche bun from the oven. Sprinkle the baked fish with some freshly ground red peppercorns.

    6.

    To serve; Place the flatter half of the bun on a plate and top with some salad leaves. Place the cooked fish on top and then layer on top the sliced cucumber (or sliced gherkins if you prefer) and a few more salad leaves, top with the caper sauce and place the other half of the brioche bun on top. eat straight away.

    We use cookies on this website, you can read about them here. To use this page as intended, please accept cookies