Our library

Here is just a small sample of the vast array of recipes and exercises you can enjoy when you become a member of the Rosemary Online Weight-Loss Club. With over 2600 recipes, more than 700 how-to-cook videos, hundreds of exercises and Rosemary's Motivational Minutes, plus hundreds of articles and videos featuring medical and psychological experts such as Dr Hilary Jones and Professor Raj Persaud, you will have everything you need to keep yourself motivated and increase your chances of dieting success.

The Royal Wedding, Ragdale Day, Motivation, Photoshoot, Daily Fitness Challenge and Summer Weight-loss Challenge.

Posted 21st May 2018

This simple quick dish for one is a perfect quick dinner - taking just 15-20 minutes to cook.

Posted 17th May 2018

Beetroot and chocolate might seem like an unusual combination, but don't knock it until you have tried it.

Posted 17th May 2018

This super quick curry is low in calories and packed full of flavour. It's gluten-free and takes just 15 minutes to cook!

Posted 14th May 2018

A great breakfast alternative.

Posted 14th May 2018

Find out more about PCOS and weight loss

Posted 14th May 2018

Stay positive

Posted 14th May 2018

Banish thunder thighs forever with these leg exercises. Build muscle, boost your metabolism and lose fat fast!

Posted 14th May 2018

rosemary, blog, weight loss, motivation, inspiration

Posted 7th May 2018

These healthy kofta kebabs are perfect for the BBQ or just cooked in a frying pan on the hob. Simple to make and great to share with friends!

Posted 4th May 2018