Our library

Here is just a small sample of the vast array of recipes and exercises you can enjoy when you become a member of the Rosemary Online Weight-Loss Club. With over 2700 recipes, more than 700 how-to-cook videos, hundreds of exercises and Rosemary's Motivational Minutes, plus hundreds of articles and videos featuring medical and psychological experts such as Dr Hilary Jones and Professor Raj Persaud, you will have everything you need to keep yourself motivated and increase your chances of dieting success.

Courgette Bombs

These are perfect for snacks, low-carb high flavour. Great for packed lunches, buffets, picnics and much more! A great one to bake with the children too.

Posted 2nd Oct 2019

Simple chorizo and tomato spaghetti

This recipe is just perfect to cook after a long day! So simple and quick to make and bursting with flavour.

Posted 2nd Oct 2019

Prof Raj on... The 'What the Hell' Effect

Have you ever fallen off the dieting waggon and lost control?

Posted 9th Sep 2019

Your weight-loss journey

When you decide to lose weight you are, in effect, embarking on an exciting journey.

Posted 5th Aug 2019

Bowel Cancer UK - Step up for 30!

Step up for 30 is back! It’s really simple, just get sponsored to do 30 minutes of physical activity every day for 30 days during June.

Posted 29th May 2019

Walking Programme

May is National Walking Month... Get involved!

Posted 8th May 2019

Dr Hilary on... Sleep

It's National Stop Snoring Week 22nd-28th April 2019

Posted 22nd Apr 2019

Hot cross buns

Try this lovely recipe and make your own hot cross buns!

Posted 15th Apr 2019

Stressed out?

These days, the pace of life can be so frantic that it seems as though you spend most of your time playing catch up and have very little time to yourself.

Posted 8th Apr 2019

Luxury Fish Burger

This fish burger doesn't just look great... it tastes great too! 

Posted 8th Apr 2019