Dr Hilary Jones answer questions on fibromyalgia, exercise and more
Rosemary's motivational minute
Rosemary's Blog - 31st July 2017
Beetroot and chocolate might seem like an unusual combination, but don't knock it until you have tried it.
Get a fabulous flat tummy with this simple but highly effective workout.
Rosemary's Blog - 17th July 2017
Are there any Osteoporosis risk factors that I can change and how important is vitamin D in the prevention of the condition?
For maximum benefit to our health and wellbeing we need a combination of different types of exercise - stamina, strength and suppleness.
Are you looking for something different to pop on the BBQ?