Our library

Here is just a small sample of the vast array of recipes and exercises you can enjoy when you become a member of the Rosemary Online Weight-Loss Club. With over 2700 recipes, more than 700 how-to-cook videos, hundreds of exercises and Rosemary's Motivational Minutes, plus hundreds of articles and videos featuring medical and psychological experts such as Dr Hilary Jones and Professor Raj Persaud, you will have everything you need to keep yourself motivated and increase your chances of dieting success.

Rosemary's Motivational Minute - 16th November 2018

Preparing for Christmas

Posted 16th Nov 2018

Dr Hilary on... Plantar Fasciitis

Ask Dr Hilary...

Posted 16th Nov 2018

Desk workout 1

Stretch and strengthen without leaving your desk!

Posted 16th Nov 2018

Rosemary's Blog - 5th November 2018

Exciting News!

Posted 5th Nov 2018

Rosemary's Blog - 22nd October 2018

Use that dream dress as your goal and visualise yourself looking fabulous in time for the festivities.

Posted 22nd Oct 2018

Pan Fried Mackerel with Potato and Beetroot Salad

This super quick meal, is packed full of amazing flavours and goodness. It's a great way to use up leftover potatoes. Ready in just 10 minutes - what's not to love!

Posted 16th Oct 2018

Rosemary's Blog - 8th October 2018

Rosemary's Blog - 8th October 2018

Posted 8th Oct 2018

Quick Mushroom Pate

This super quick pate takes just 10 minutes to cook and at just 54 calories per serving it's a perfect savoury treat and great if you are following a plant-based eating plan.

Posted 1st Oct 2018

Falafel Vegan Burgers

These brilliantly simple to make falafel burgers are packed full of taste and quick to make! Serve with salad and sweet potato wedges for a perfect dinner

Posted 1st Oct 2018

Spanish Paella for Two

This stunning recipe for paella is simply stunning. It's quick too - using frozen seafood, reduced fat chorizo and a paella spice mix you can whizz up a tasty meal in under 30 minutes!

Posted 28th Sep 2018