Our library

Here is just a small sample of the vast array of recipes and exercises you can enjoy when you become a member of the Rosemary Online Weight-Loss Club. With over 2700 recipes, more than 700 how-to-cook videos, hundreds of exercises and Rosemary's Motivational Minutes, plus hundreds of articles and videos featuring medical and psychological experts such as Dr Hilary Jones and Professor Raj Persaud, you will have everything you need to keep yourself motivated and increase your chances of dieting success.

Kale Crisps

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet

Posted 16th Mar 2020

Tips to put the sparkle in your diet

10 simple tips

Posted 4th Mar 2020

Udon noodles with beef and broccoli

Super quick, filling and full of flavour!

Posted 4th Mar 2020

Apple shape workout - level 1

If your bodyshape is apple, then this workout is ideal for you!

Posted 4th Mar 2020

Love the shape you’re in

Our bodies are amazing things and it is important to respect them and enjoy them!

Posted 10th Feb 2020

Bruschetta Chicken Spaghetti

Love a pasta dish?

Posted 10th Feb 2020

Pear shape workout - level 1

If your body shape is pear, then this workout is ideal for you!

Posted 10th Feb 2020

Crunchy Apple and Blackberry Pie

A low fat twist on traditional apple pie

Posted 23rd Jan 2020

Hourglass workout - level 1

If your body shape is hourglass, then this workout is ideal for you!

Posted 9th Jan 2020

KISS-start your weight-loss

We all like to have goals, but they don’t have to be just weight-related.

Posted 9th Jan 2020