Motivation to Lose Weight

Being a healthy weight is so important in enabling us to live longer, healthier and happier. But how do we achieve and maintain a healthy weight?

Health Risks of Obesity

Why should we aim to be a healthy weight? What are the health risks if we aren’t? Is it ever too late to start? Rosemary explains how we can transform our lives no matter what our age.

How to Lose Weight

Here Rosemary explains how we lose weight and how we can speed up our weight-loss.

Eat Healthily Forever

We all want to live longer and looking after our health and nutrition is fundamental to our success.

BMI (Body Mass Index) Explained

Rosemary asks fitness supremo Mary Morris to explain in simple terms the implications of our BMI and why being more active as we get older is beneficial to our weight and long term happiness.