Food & Nutrition

Eating well is the key to good health. Here we explain how to lose weight, eat well, and understand which foods offer the best nutrition.

Healthy Eating – An overview of Food Groups

Rosemary gives an overview of different food groups including protein, carbohydrates, fruit and vegetables, fats, drinks, sugars.

Healthy Eating – Vegetables

Vegetables are good for our immune system, low in calories, high in nutrition and fibre. Find out how to enjoy them cooked or raw.

How to Lose Weight

Here Rosemary explains how we lose weight and how we can speed up our weight-loss.

Health Risks of Obesity

Why should we aim to be a healthy weight? What are the health risks if we are? Is it ever too late to start? Rosemary explains how we can transform our lives no matter what our age.